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Friday, January 13, 2017

CREAMY CUCUMBER AVOCADO DRESSING - CLEAN and GUILT-FREE

I don't know about you but I LOVE a fresh, health and CLEAN dressing to add to my chicken or salads and THIS one is one of my FAVORITES!!!

I found this from the Hammer and Chisel nutrition plan and have made is several times and wanted to share! I absolutely LOVE it! It lasts a few days so you would need to make it weekly (I would suggest)....just so it's fresh!!





INGREDIENTS:

*1/4 medium cucumber - cut into chunks
*1/2 medium avocado - cut into chunks
3 tbsp fresh lemon juice
1/4 c low-fat plain greek yogurt
1 tsp raw honey or pure maple syrup
2 cloves chopped garlic
1/4 tsp sea salt
1 tbsp chopped fresh dill
1/4 c extra virgin olive oil

DIRECTIONS:

Place cucumber, avocado, lemon juice, yogurt, honey , garlic, salt, and dill in a blender until smooth

Slowly add oil - blending until smooth

Store in the refrigerator, tightly covered

CONTAINER EQUIVALENT: 1 orange container

ENJOY!!