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Friday, February 13, 2015

The Basics of Clean Eating - Learn How!

After being diagnosed with Ulcerative Colitis in June of 2013, I was DETERMINED to treat it in a natural, holistic way! I researched and found the Specific Carbohydrate Diet and have since been following it ever since. It is a very clean way of eating and it has made me believe whole-hardheartedly, that you CAN, in fact treat many diseases with FOOD -- good, clean, healthy FOOD! I have been able to incorporate this way of eating into my 21 Day Fix and 21 Day Fix Extreme Eating Plans and have honestly, never felt better! Clean eating can help you not only lose weight, but it can improve your sleep, you energy, it can help you to have clearer skin and it works WITH your body - so your metabolism isn't slowed by eating this way.






I want to pay this forward and offer you the opportunity to learn the basics of clean eating! Each month, I offer a FREE 5 Day Clean Eating Group via a {private} Facebook group. Each day I will post a new tip, fact or helpful tool in order for you to learn the most that you can about the basics of clean eating. I will also provide:

::A Grocery Shopping List
::Recipes
::One week Meal Plan. 


Click on the pic below and you will be led to my Facebook page. Send me a friend request and I will add you to my next group!

https://www.facebook.com/spisaksara