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Saturday, February 21, 2015

At-Home Legs and Booty Workout


You don't need an expensive gym membership or trainer to get a great workout in and to burn some serious calories! You can get a great workout in, in the comfort of you own home!
Try this booty and leg shaping series to burn calories, blast fat and tone it up!!

Start slow and work your way up to do more each time.

If you are a beginner, start with 20 on each leg and repeat 3 times.

As you do more, you will get stronger.

To intensify the workouts, hold dumbbells or your child! ;)