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Thursday, June 12, 2014

PiYo -- Chalene Johnson's Newest Workout

EEEEEKKKK!!! Chalene Johnson -- the mastermind behind TirboFire, Turbo Jam, Turbo Kick and also the author of Push, a New York Times best-seller has now created PiYo!

This workout will require NO equipment as it uses the weight of your own body as resistance. Chalene has created this workout series by fusing both Pilates and Yoga moves -- and is made for EVERY fitness level! I have always been one to go "all out" with working out.....lifting weights, intense cardio and little to no stretching. Let me tell you --- this is catching up to me! The more that I have incorporated stretching, yoga and pilates into my weekly workout routine, the more my body thanks me! Seriously -- ever since completing the 21 Day Fix, which incorporates both yoga and pilates into the program, I fell in LOVE with just how good it feels to stretch, lengthen and tone my body without using weights or sweating through an intense, jumping and bouncing cardio sesh! Don't get me wrong -- I strongly believe in lifting weights and incorporating them into my workouts; PiYo is different in that it isn't as taxing on your body and you are also lengthening and stretching as you work through the program and through each individual workout.

The PiYo Workouts:

With this program you will get NINE total workouts, each ranging from 25-45 minutes in length. This is wonderful for those with minimal time to spend working out -- which is most people!


The Workouts that you will receive are:

  • Align (46 mins): The Fundamentals of PiYo

  • Upper Body (35 mins): this focused workout will strengthen, lengthen and stretch your entire body, while building on the movement patterns you have learned in Align.

  • Define: Lower Body (25 mins) will shape and tone everything from your quads, hamstrings, glutes and calves gently, yet effectively to help you get sleek and lean legs.

  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!

  • Drench (45 mins) is a total body workout to get you sweaty, burn calories, and will leave your metabolism on fire! :)

  • Strength Intervals (25 mins) NO weights required and is designed to tone the whole body and burn tons of calories.

  • Sculpt (30 mins) NO weights are required for this intense, full-body workout!!

  • Core (30 mins) an ab-centric workout that targets every angle of the abdominal's and back. From what I have heard -- this is a serious calorie-burn!

  • BONUS workout included

  • This is a 60 day program and will come with the workout calendar to follow.




This program will launch on June 23 to Beachbody customers. As a coach, you will receive 25% off of the purchase price of this program, as well as any other Beachbody program and/or product. MY test group for PiYo will begin on July 7. This will be a group of people looking for a CHANGE and a NEW, powerful workout program. They will commit themselves to this program and to getting themselves in the best shape that they possibly can. They must be willing to give it 100% BOTH nutrition-wise as well as with PiYo and be committed to getting results! :)

The group is led by me, online in a private Facebook group. It is staged to set you up for accountability, motivation, support, nutrition advice, tips and tricks, recipe ideas, and FUN while on your fitness journey! It is my passion to help and inspire others to get the results you want by STICKING with a program and following it through until the end!

If interested in being in the Test Group and getting in amazing shape..........please complete this form. I will get back to you within 24 hours!

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