CLICK HERE to start your OWN transformation.

Friday, May 16, 2014

Smashed Cauliflower Recipe

How would you like to be able to enjoy a dinner with steak and potatoes..... and NOT consume the starchy carbs?? 

It can be done!! Smashed cauliflower is absolutely delicious, lower in calories and better on the belly!! Plus -- its loaded with vitamins and nutrients!! Here is the recipe:


*1 full head of cauliflower

*1-2 cloves of garlic

*1 tsp of butter


Cauliflower is placed in a colander over a pot of boiling water to steam. Steam until cauliflower is extremely soft. Once soft and tender,  remove from heat, drain and place cauliflower in mixing bowl. Mash cauliflower with a fork or extra large spoon. Once its totally mashed, (& looks similar to mashed potatoes) add the butter, and salt, pepper and even parmesan cheese to taste. 

Serve it up warm and enjoy!!! 🍴