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Thursday, February 6, 2014

It's SO Important to Fuel Your Body - Before & After a Workout


Here are some options to consider for "fueling" your body both before and after your workouts! It is so important to feel your body healthy and nutrient-dense "fuel" to keep it efficient at burning calories. Keep these "fuel snacks" around 100 calories in order for your workout to be strong and for your body to recover effectively!